How to Stop Snoring –  How To Stop Snoring Exercises

What is Sleep Apnea? How To Stop Snoring Exercises

Sleep Apnea or OSA is one of the most crucial sleep disorders in the America. Survey results indicate that approximately 22 million people in the United States have sleep apnea.

OSA could be due to the narrowing of the throat pathways during sleep, which results to decreasing blood oxygen levels. The body then sends out adrenaline and various hormones as emergency signs, causing your body to trigger”fight or flight” mode and wakes you up. This simultaneous”waking up” instances are the main reason for drowsiness among people suffering from sleep apnea. How To Stop Snoring Exercises

Snoring and its Link to Sleep Apnea

Since Obstructive Sleep Apnea is described as the fall and narrowing of the air pathways in the throat, snoring is often very common for those suffering from sleep apnea.

Although snoring could not always be related to sleep apnea, it is a symptom especially if it is followed by pauses in breathing and at times choking and gasping.How To Stop Snoring Exercises

Then you definitely have a problem with snoring, if you are suffering from sleep apnea.

Smart Nora: Treatment for Sleep Apnea without any Physician’s helpHow To Stop Snoring Exercises

Smart Nora is proud for being the first solution, which means it requires no extra objects to wear merely to alleviate snoring. Smart Nora, as the name implies, stops it and utilizes smart technology which automatically detects when you begin snoring!

Smart Nora‘s Amazing Features

The Smart Nora has a number of features that presents itself as something that is certainly worth the money. Check out these features of the Smart Nora:

Non-invasive equipmentHow To Stop Snoring Exercises

The Nora system boasts its capability to be compared to other products. What’s the difference between products? Instruments that are invasive are items that required to be introduced in the body or in body cavities like skin, nose, and sometimes mouth. Non-invasive means that you don’t have to place objects in any cavity. Thus, no access is not required by the Smart nora .

Portable setup

The portability of the Nora System allows one to bring the setup anytime, anyplace. You’re guaranteed to have a fantastic night’s sleep as long as you bring your setup with you during your travel or even through an vacation with your family. Snoring will not keep you from enjoying your time with your nearest and dearest.How To Stop Snoring Exercises

Smart technology

In this world full of smartphones, smartwatches, and other”smart” things, Smart Nora is not losing with regards to smart technology. It is totally automated and hands-free once set up. Completely wireless, one would not even notice that there is something different on your bed unless you point it out. When fully setup, there are no electronics near your mind. Just like most”smart” gadgets on the market, Smart Nora can also be incorporated with a mobile device, allowing your sleeping details to be listed. Just imagine – you won’t need to ask your partner last night whether you snored! How To Stop Snoring Exercises

Data about how quiet your sleep was, duration of your sleep, how many times Nora was activated, volume of your snore in decibels, and even a recording of your sleep can be seen on the program included in the package. Health tips are included on the app itself and it detects if your spouse was woken up while you slept for free. With just this attribute, you can tell how smart and advanced the Nora technology is.

Works in Any PositionHow To Stop Snoring Exercises

People who tend to change their places won’t have any trouble using Smart Nora. Persons who get antsy when sleeping will have the ability to use Smart Nora as long as their head is on the pillow.

Completely Silent

With the amazing characteristics of Smart Nora, one would presume that the complex setup would generate a sound, but Smart Nora is totally silent, without producing the smallest bit of sound when running. It would not make any sense if you own a sleeping improvement technology that’s distracting and loud enough to rob you of your sleep, right?

Works with ANY pillow

Most folks would have their own preferred pillow to use. Some would not even fall asleep unless they’re using their pillow. You won’t have any problem if you are using the Smart Nora: it’s capable and suitable to any cushion which you use. This create the Smart Nora ideal for any bed and any household you will use. The setup will not have any issues as long as it’s a pillow!How To Stop Snoring Exercises

The Smart Nora System’s Parts

A system is made up of different components and that the Nora System is. The Smart Nora is composed of:

Nora Bedsider

The Nora Bedsider is where the majority of the control features are: sensitivity adjustment, on/off, and delayed start mechanism. Also, this is where the mic is located. As the name implies, it’s best to place it on top of your bedside table drawer. Do not worry, the design of the Nora Bedsider allows it to blend beautifully without harming the aesthetics of your bedroom.

Padded Pillow InsertHow To Stop Snoring Exercises

The Padded Pillow Insert is the portion of the system which you put inside your pillowcase. This is the place where the air flows with the help of the inflatable balloon inside. The add is washable and has a folding structure that enables it to be totally portable. No electronic equipment are included in this insert; hence it is made of all-natural material that lets you have a healthy natural sleep too.

Portable Case

The portable case houses all of the electronics and serves as storage for the entire Nora System. The electronics itself comprises a dual power adapter for its power unit and a battery for use even without the power. The very silent air pump can also be located in the mobile case along with an audio receiver.

How the Nora System Helps Against Sleep Apnea

As you already have an idea on how the Smart Nora system works, you can imagine how helpful it would be for snoring. Imagine how you would be able to fully perform and be operational at work. You wouldn’t doze off while driving as you’ve rested properly the night before, reducing the odds of a car accident that is typical for people suffering from sleep apnea.

Other than that, the shortness of breath and gasping or choking breaths are less frequent, as once the snoring noise is detected, the Nora System will definitely respond. Decreased snoring will result in a more harmonious relationship with your partner as a bonus, as the both of you would no longer have any sleepless nights because of OSA. Sleep Apnea will be a problem for the both of you, and you can completely say goodbye to snoring. How To Stop Snoring Exercises