How to Stop Snoring –  Throat Opening Exercises

What is Sleep Apnea? Throat Opening Exercises

Sleep Apnea or OSA is one of the most crucial sleep disorders in the America. Survey results indicate that approximately 22 million people in the United States have sleep apnea.

OSA could be due to the narrowing of the throat pathways during sleep, which results to diminishing blood oxygen levels. The body then sends out adrenaline and various hormones as emergency signals, causing your body to trigger”fight or flight” mode and wakes you up. This simultaneous”waking up” instances are the main reason for drowsiness among individuals suffering from sleep apnea. Throat Opening Exercises

Snoring and its Link to Sleep Apnea

Snoring is often very common for those suffering from sleep apnea since Obstructive Sleep Apnea is described as narrowing and the collapse of the air pathways in the throat.

Although snoring could not be immediately associated with sleep apnea, it is a symptom that is common especially if it’s followed by pauses in breathing and sometimes choking and gasping.Throat Opening Exercises

Then you have a problem with snoring if you are suffering from obstructive sleep apnea.

Smart Nora: Treatment for Sleep Apnea without the help of any doctorThroat Opening Exercises

Smart Nora is proud for being the first solution, so it requires no extra objects to wear to alleviate snoring. Smart Nora, as its name implies, stops it and utilizes!

Smart Nora‘s Amazing Features

The Smart Nora has a number of features that presents itself as something that is certainly worth the money. Check out these features of the Smart Nora:

Non-invasive equipmentThroat Opening Exercises

The Nora system has its ability to be non-invasive when compared to other anti-snoring products. What’s the difference between products that are noninvasive and invasive? Tools that are invasive are items that required to be introduced into the body or in body cavities like skin, nose, and sometimes mouth. Non-invasive means that you don’t have to put objects in any cavity within your body. Thus, no access is not required by the Smart nora .

Portable setup

This Nora System’s portability enables one to bring the setup anytime, anyplace. You are guaranteed to have a fantastic night’s sleep as long as you bring your setup during your travel with you or even. Snoring will not prevent you from enjoying your time.Throat Opening Exercises

Smart technology

In this world filled with smart phones, smartwatches, and other”smart” things, Smart Nora isn’t losing with regards to smart technology. It’s totally automated and hands-free once set up. Wireless, one would not notice if you don’t point out it, that there is something different on your bed. When setup there are no electronics near your mind. Much like most”smart” gadgets on the market, Smart Nora are also incorporated with a mobile device, allowing your sleeping details to be listed. Just imagine – you won’t need to ask your partner last night, whether you’re snoring! Throat Opening Exercises

Data about how quiet your sleep was, length of your sleep, how many times Nora was activated, volume of your snore in decibels, and even a recording of your sleep can be viewed on the app included in the bundle. Health tips are included on the program. With this feature, you can tell how advanced and smart the Nora technologies is.

Works in Any PositionThroat Opening Exercises

People who tend to change their sleeping positions won’t have any trouble using Smart Nora. Persons who get antsy while sleeping will have the ability to use Smart Nora provided that their head is on the pillow.

Completely Silent

With the amazing features of Smart Nora, one would assume that the complex setup would generate a sound, but Smart Nora is absolutely silent, without producing even the smallest bit of sound when running. It would not make any sense if you own a sleeping improvement technology that is distracting and loud enough to rob you of your sleep, right?

Works with ANY pillow

Most folks would have their own preferred pillow to use. Some would not even fall asleep unless they’re using their personal pillow. You won’t have any problem if you’re using the Smart Nora: it is suitable and capable to any pillow which you use. This create the Smart Nora great for any household and any bed you will use. The installation won’t have any problems as long as it is a pillow!Throat Opening Exercises

The Parts of the Smart Nora System

There is A system made up of many components working together, and that the Nora System is. The Smart Nora Consists of:

Nora Bedsider

The Nora Bedsider is where the majority of the control features are: sensitivity adjustment, on/off, and delayed start mechanism. Additionally, this is where the mic is located. As the name implies, it’s ideal to put it on top of your bedside table drawer. Do not worry, the plan of the Nora Bedsider lets it blend beautifully without harming the aesthetics of your bedroom.

Padded Pillow InsertThroat Opening Exercises

The Padded Pillow Insert is the part of the system which you put in your pillowcase. This is the place where the air flows with the support of the inflatable balloon inside. The insert is washable and has a folding structure which enables it to be completely portable. No electronic equipment are included in this insert; therefore it is made of all-natural material that allows you to have a healthy natural sleep also.

Portable Case

The mobile case houses all the electronics and serves as storage for the whole Nora System. The electronics itself contains a dual power adapter for its power unit and a battery for use even without the electricity. The very silent air pump is also located in the portable case together with an audio receiver.

How the Nora System Helps Against Sleep Apnea

As you already have an idea on how the Smart Nora system works, you can imagine how helpful it would be for snoring. Imagine how you would be able to fully perform and be functional at work. You would not doze off while driving because you’ve rested properly the night before, reducing the likelihood of a car accident that’s common for people suffering from sleep apnea.

Aside from that, the shortness of breath and gasping or choking breaths would be less frequent, as once the snoring noise is detected, the Nora System will definitely respond. Decreased snoring will lead to a more harmonious relationship with your spouse as a bonus, as the both of you would no longer have any sleepless nights because of OSA. Sleep Apnea will be an issue for both of you, and you can say goodbye to snoring. Throat Opening Exercises